Rowing machine is used to simulate water rowing for training purposes.Rowing machine has a good effect on leg, waist, upper limbs, chest, back muscle enhancement. Each stroke, the upper limbs, lower limbs, waist, abdomen and back will complete a contraction and extension in the process, can achieve a whole body muscle aerobic exercise effect. Rowing machine exercise can bring you unexpected toning effect, especially for the waist, abdomen and upper arm fat more people.

The most important feature of the elliptical trainer is that there is no point of force on the knee joint when the body uses it. The use of elliptical machine exercise not only can prevent, reduce, relieve cervical spondylosis, scapulohumeral periarthritis and upper back pain, but also avoid the impact of running, better protect the joint, so as to have a better safety factor. Elliptical trainer exercise and stimulate the regulation of the sciatic nerve, enhance the endurance and strength of the waist muscles, for the buttocks, thighs, side waist and small abdominal stimulation, to achieve the effect of body shaping.